One of the most surprising things about gum disease is how it can impact other parts of your body.

That’s because when gum disease is established, bacteria have direct access to the bloodstream via damaged gums, potentially leading to inflammation and tissue damage elsewhere in the body.

If left untreated gum disease will have a dramatic impact on your oral health and could also lead to other health conditions.

Preventing gum disease

Key to preventing the first stage of gum disease, known as gingivitis, is good home oral hygiene.

• Brush your teeth twice daily for two minutes, remembering to clean all surfaces of the teeth.
• Floss at least once a day to prevent plaque build up between the teeth. Brushing (even with an electric toothbrush) only reaches up to 60% of your teeth, so flossing is a vital step.
• While mouthwash isn’t always necessary for those with healthy gums, in the treating of gum disease an antiseptic mouthwash containing chlorhexidine or hexetidine can be beneficial and will likely be advised by your dentist.
• Stop smoking. If you’re a smoker, quitting will be vital to improving your gum health.

Regular visits to your dentist or hygienist are important to make sure you’re brushing well and to remove any hardened plaque.